Putting Down The Fork
$99.00 9 Sessions 9 Documents
Series Description
In this 8-week video series course we will breakdown the perspectives, ideals, and beliefs that hold us back from creating a healthy relationship with food!
Series 1 - Unlocking the Mindset Behind Healthy Eating Habits
- Session 1: A Reintroduction to Food
- Session 2: Hunger vs. Appetite
- Session 3: Redefining Meal Timing
- Session 4: Starvation Mode
- Session 5: Recounting calories
- Session 6: Water’s Role in Hunger
- Session 7: Rehydrating Your Self-Control
- Session 8: Implementing New Habits
This class is 100% guaranteed to take your relationship with food to the next level or your money back
Series Content
Course Preparation
Prepare for our course by filling out this included document!
Welcome To Putting Down The Fork!
Session 1 - A Reintroduction to Food
In this session we dive into what our beliefs about food are, and how we view and interact with it. We will then break down the mental barriers and begin to look at food from a different perspective.
Session 1 - A Reintroduction To Food
Session 2 - Hunger vs. Appetite
Believe you are hungry? Have you ever been surprised by when you get hungry? How about questioning why you get hungry when you thought you were full? Ever have more room for ice cream? All of these questions will be answered in this section as we discuss the inner workings of hunger!
Session 2 - Hunger vs Appetite
Session 3 - Redefining Meal Timing
In this section we will challenge the way you think about the time of your meals. When is too early? When is too late? We will find out those answers here!
Session 3 - Redefining Meal Timing
Session 4 - Starvation Mode
In this section we break down the belief that the less you eat, the more weight to lose. Scientific evidence proves that this is not actually the case, and this can be what is holding you back from that next level of success!
Session 4 - Starvation Mode
Session 5 - Recounting Calories
Many people think that all you need to do is count your calories and make sure they are lower than your output. This may work for the most part, however, that next level of success is hidden in how these numbers are distributed in your day. In this section, we learn how to plan our calories for the highest level of success!
Session 5 - Re-counting Calories
Water's Role In Hunger
Water has a surprising interaction with hunger. In this session we dive into the connection between water and hunger, and how we can utilize this connection to reach out nutrition goals!
Session 6 - Water's Role In Hunger
Rehydrating Your Self Control
Self control and mental fortitude have often been thought to be something you either have or you don’t have. When it comes to food, however, self-control, and the ability to stick to your food plan are actually affected by many factors that are well within our nutritional and habitual control!
Session 7 - Rehydrating Your Self-Control
Implementing New Habits
In this session we will build a plan for how we will implement sustained change. Habits take 3 weeks to create, so in this last session, we will build a 3-week plan that will allow you to not only establish, but lock in new habits to support your healthy lifestyle!
Session 8 - Implementing New Habits