Written HIIT Workout #7

$ 2.50

100 in stock

Description

This up-tempo FULL BODY workout will challenge your shoulders and back, your leg power, and of course that cardio!

Full Body HIIT Workout  

Workout Flow:

  • 10 minute warm-up
  • 30 minute HIIT workout (Bodyweight and some light weight options)
  • 5 minute stretch cool down

Our live workouts are offered on Sundays from 10-10:50am PST

The live workouts are offered through Google Meet. Inside or outside works, as long as you have an open space. Soft floor or yoga mat will help, but a towel will work also. If you like this workout, sign-up to attend the live workouts and join our Virtual Group Training Crew!

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