Written HIIT Workout #8

$ 2.50

100 in stock

Description

This up-tempo FULL BODY workout will challenge your shoulders, your legs, and of course that cardio!

Full Body HIIT Workout  

Workout Flow:

  • 10 minute warm-up
  • 30 minute HIIT workout (Bodyweight and some light weight options)
  • 5 minute stretch cool down

Our live workouts are offered on Sundays from 10-10:50am PST

The live workouts are offered through Google Meet. Inside or outside works, as long as you have an open space. Soft floor or yoga mat will help, but a towel will work also. If you like this workout, sign-up t